Learn & Explore

Welcome to the KMKyoga multimedia library.

Here, you’ll find yoga videos, meditation audio, and talks on  topics of yoga, mind-body connection, somatic awareness, and more.  New content is added regularly, and I’d love to hear from you in the comments. 

Yoga for Nervous System Regulation Spring series, Class 13.

Class 13 | Spring

Yoga for Nervous System Regulation | Spring Class 13 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

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Yoga for Nervous System Regulation Spring series, Class 12.

Class 12 | Spring

Yoga for Nervous System Regulation | Spring Class 12 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 11.

Class 11 | Spring

Yoga for Nervous System Regulation | Spring Class 11 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 10.

Class 10 | Spring

Yoga for Nervous System Regulation | Spring Class 10 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 9

Class 9 | Spring

Yoga for Nervous System Regulation | Spring Class 9 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, anda Yoga for Nervous System Regulation is a

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Yoga for Nervous System Regulation Spring series, Class 8

Class 8 | Spring

Yoga for Nervous System Regulation | Spring Class 8 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 7

Class 7 | Spring

Yoga for Nervous System Regulation | Spring Class 7 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 6

Class 6 | Spring

Yoga for Nervous System Regulation | Spring Class 6 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 5

Class 5 | Spring

Yoga for Nervous System Regulation | Spring Class 5 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

More »
Yoga for Nervous System Regulation Spring series, Class 4

Class 4 | Spring

Yoga for Nervous System Regulation | Spring Class 4 In This Series New here? Read this first! Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and

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These online resources are free to all. If you value what you find here and want to contribute, you are welcome to make a donation. 

Everyone deserves access to yoga and meditation.  KMKyoga classes are offered on a pay-what-you-can basis. Join us on the mat!