Yoga for Nervous System Regulation | Summer Class 9

Yoga for Nervous System Regulation is a unique program combining yogic tradition with neuroscience to help students engage with the nervous system, calm stress responses, and cultivate peace and resilience in body and mind. Learn more about the program here. If you’re new to this program, please complete the entire Spring Series first, regardless of the current season. Each series builds upon the material covered in previous seasons, so doing them in sequence is important for your understanding and your safety. Remember, yoga is best practiced on an empty stomach, which means no food for 2 hours prior and no beverages for 30 minutes prior. Follow your practice with food and plenty of water. Review the complete Yoga Safety Tips here. Each weekly class consists of a playlist of 3 practices to be completed in order. The asana (yoga poses) prepare us for pranayama (breathwork) which prepares us for meditation, which prepares us for life! Pause the track and practice on your own when prompted, or whenever you need to.  Below the video playlist you’ll find  additional resources to enhance the learning experience. I would love to hear your thoughts and questions. Please submit a comment at the bottom of the page, or follow KMKyoga on Instagram, where I share additional insights, support, and resources with a growing community of fellow practitioners. Thanks for being here!